We waste our precious life in using apps which are reducing the value of your life. APPendectomy reduces APPetite is a nice way of saying that if you reduce excessive dependence on apps, your life will improve.
If you have noticed the problem and feel that you need a solution, try this approach. These are random ideas. But I have used these at various points of time.
One or more of these ideas may be useful to you. No harm in trying these out.
Let me know your feedback.